How To Take Time Out
If you gave yourself as much attention as you give family, friends, colleagues, work, and pets you would make sure that you treated yourself to a daily dose of Me Time! People have a tendency to fill everything up to capacity, whether that be time, diaries or just our...
The Importance Of Taking Time Out
Caught up in the hustle and bustle of everyday life? Feeling anxious, tired and like life is running you rather than you running your life? This is exactly how I was feeling before I took a well-earned break and practised the importance of taking time out. It’s not...
Healing The Self With Vitali-Chi
The Vitali-Chi system is a product that I use within my clinic and have found it to have profound results not just on my clients but on me too. It is based on the ancient art of acupuncture, but it uses frequencies instead of needles. It is best described as a...
Sabotaging your true self
Stop Sabotaging Your True Self Are you a secret self-sabotager? Or do you know full well that you are getting in the way of your own long-standing goals? What might seem like helpful behaviour could well be undermining your future happiness, so you need to learn how...
The power of Journal
Keeping A Journal Has The Power To Change Your Life Writing your thoughts and feelings down can help clarify your goals, simplify your life, build better relationships, and identify behavioural patterns. All you need to do is keep your pen moving, and every so...
What I want vs what I should do!
What I Want To Do vs. What I Should Do. Are you challenged by the conflict of what you want to do over what you should do? Is it a difficult decision that brings you down? Do you want to break the cycle? Let me tell you how… Confronted with a choice of doing...
Rest
It Takes The Right Kind Of Rest To Recuperate If you are feeling stressed and tired, you might find moving a little R&R to the top of your to-do list is all you need to do! Rest. Sound familiar? Do you even remember the last time you had some, like really had...
How to deal with stress
Stress is a word that is often used but rarely understood and its role in ill health is widely underestimated. When the body takes on stress which isn't resolved, it begins to attack the weakest area of the body. Over a period of time, this causes the body to be at...
Great health and wellbeing
When we feel great, we look great and we feel ready to take on the world. However, this doesn’t always happen, as daily stresses and strains take their toll on the body. This results in us, at best, feeling under the weather or worst, having a serious condition which...
Welcome to Inner Sanctuary
Welcome to Inner Sanctuary Colchester, where alleviating stress and bringing you back to gain a sense of balance is our ethos. This allows you to lead the life that you want, and we hope to help you find the right path to a stress free life. In our busy, modern lives...
About Me
My name is Tara and inspired by my passion for alternative therapies, I have re-trained and launched a kinesiology based business offering the treatments I truly believe in and have seen tremendous results from.