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How To Take Time Out

If you gave yourself as much attention as you give family, friends, colleagues, work, and pets you would make sure that you treated yourself to a daily dose of Me Time! People have a tendency to fill everything up to capacity, whether that be time, diaries or just our minds thinking about everything we need to do, must do, or should do. The result is we end up frantic, when what we should be doing is scheduling in some time out. Taking time out needs to be simple: A walk Meditating Sitting in the sun These activities can be done anywhere, any time, with no preparation, and they are FREE!   The benefits of a bit of Me Time are multiple: Creates the space for us to process our thoughts and experiences Helps us to know what to let go of Creates space for ideas and energy to grow Incredibly cathartic and beneficial   How to make some Me Time: As creatures of habit, well practiced in filling up time with the “needs”, “musts” and “shoulds”, it makes perfect sense for us to schedule in our Time Out activities. Add it to your list, put it in your diary, or set a reminder to just take a break – ideally every day, but at least once a week.   For more insights into improving your wellness and wellbeing join me on Twitter and Facebook!...
The Importance Of Taking Time Out

The Importance Of Taking Time Out

Caught up in the hustle and bustle of everyday life? Feeling anxious, tired and like life is running you rather than you running your life? This is exactly how I was feeling before I took a well-earned break and practised the importance of taking time out. It’s not called a well-earned break for no reason. If you are someone that strives for achievement, has a passion for reaching goals, and generally likes to make the most of life – chances are that you forget to take a rest every now and then. For me, life had been incredibly hectic, it had been a full and challenging year both personally and professionally, and I felt like I needed time to catch up with myself and take some time out.   My symptoms: I was anxious and tired. My desires: I wanted time to think, reconnect and catch up with myself. My aim: I wanted to create space to reflect, to stop running on autopilot. My solution: A well-earned break! A holiday in Sicily.   There were a number of themes that emerged from the trip:  Rejuvenation – Quiet time, music, dancing, looking after the body with organic food and great sleep. These activities helped rejuvenate my mind, body and soul. Connectivity – Connecting with myself by coming out of my headspace and going into my heart, I was able to let go of my anxieties. Connecting with others I experienced bonding, feminine energy from the heart. Shared experiences were without competition or insecurity. Time Out – Leaving work behind, and turning off emails and phone calls meant that there was...
Healing The Self With Vitali-Chi

Healing The Self With Vitali-Chi

The Vitali-Chi system is a product that I use within my clinic and have found it to have profound results not just on my clients but on me too. It is based on the ancient art of acupuncture, but it uses frequencies instead of needles. It is best described as a passive, non-medical health circuit that re-aligns and rebalances the body’s natural energy system. The thing that I love most about this product is that it is so easy to use, which means clients can purchase a system themselves. Having Vitali-Chi at home allows my clients to support the important work done in Inner Sanctuary sessions with additional wellbeing work at home. Vitali-Chi – what is it and what does it do? A natural preventative health care system Revitalises depleted energy Is perfect for meditation Improves sleep patterns Regulates blood pressure Delivers the ultimate power nap Relieves stress and tension Enhances and delivers natural healing substances Increases their potency via their energy field Is a safe method to improve health and wellbeing Releases hidden emotions and memories Clears the aura of emotional debris Facilitates personal change Increases sensitivity to life energy Enhances intuitive abilities Assists spiritual development Is also an invaluable tool for health care professionals   This amazing system is available to buy online. You can find out more about the product and pricing at vitali-chi.com, or you can come and see me and try before you buy!   Available to Hire and To Buy at Discount Price   Not only do I use Vitali-Chi in my sessions, but I also have systems available to hire so you...