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Managing Stress


Managing stress is something that we are not always great at and it is incredibly common.

Did you know today 1 in 6 of us experiences anxiety, depression and stress?  Tension has become a constant companion in our busy lives.

Sometimes it manifests itself in a life-long habit like nail biting or an eating disorder.  It can cause memory problems and a lack of concentration, even aches and pains.  Kinesiology is designed to help with that.

I will work with you to uncover true reasons beneath the warning signs your body shows, in order to help you regain control over your life.


“Tara has helped me wit ha number of physical (neck and shoulder) and emotional issues over the past 2 years.  I recommend her non-invasive , gentle therapy as I always leave in a better shape or frame of mind than when I arrived – Ruth Smith, Simply Ruth Ltd.”


If you would like to discuss how I can work with you to bring balance back to your life, please get in touch with me here.