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How to deal with stress

How to deal with stress

Stress is a word that is often used but rarely understood and its role in ill health is widely underestimated. When the body takes on stress which isn’t resolved, it begins to attack the weakest area of the body. Over a period of time, this causes the body to be...
Welcome to Inner Sanctuary

Welcome to Inner Sanctuary

Welcome to Inner Sanctuary Colchester, where alleviating stress and bringing you back to gain a sense of balance is our ethos.  This allows you to lead the life that you want, and we hope to help you find the right path to a stress free life. In our busy, modern lives...