At Inner Sanctuary in Colchester we work with the body, using Kinesiology as a tool, to achieve that seemingly elusive goal of health and happiness. Whether your problem is related to stress, allergies, illness, depression, or anxiety the goal in everything we do is to help you to feel back in control of your life so you can be your best possible self.
Inner Sanctuary is a place that will give you the knowledge to activate your own power, so you can achieve the goal of being your best possible self.
It is a place where you can come to receive support through 1-1 appointments, workshops, and courses face-to-face or if you prefer online, so it is accessible to everyone.
When you feel dis-empowered and your life feels like it running you, rather then you running it, most would describe themselves as feeling stressed of some description.
Stress is the biggest cause of sickness with the UK (HSE). Stress may not always be the term on the sickness note, but it is usually the underlying cause. It’s something that causes a state of strain or tension, as in “the stresses and strains of everyday life”.
Some signs of stresses and strains in the life you are living:
- Physical: pain, body discomfort, weakness and illness.
- Emotional: depression, anxiety, feelings of powerlessness, helplessness, not feeling good enough, negative self-talk and image.
- Spiritual: feeling disconnected from yourself, other people and your environment,
At Inner Sanctuary you will receive information, advice and guidance that will support you physically, emotionally and spiritually to help you to grow and develop so you can feel empowered and back in control of your life.
Why wait until tomorrow when you can take charge of your life today?
PLEASE NOTE: Inner Sanctuary will not “diagnose” a condition, nor is it a substitute for seeing your medical doctor. You can enquire or book a treatment online, by contacting us here. If you want to know more about any of these enlightening therapies, then we’ll be providing insights and learnings on this site and our Facebook page. So please follow us (and share) to stay up to date ensuring you find out first about any special offers.
Contact Me now
How To Take Time Out
If you gave yourself as much attention as you give family, friends, colleagues, work, and pets you would make sure that you treated yourself to a daily dose of Me Time! People have a tendency to fill everything up to capacity, whether that be time, diaries or just our...
The Importance Of Taking Time Out
Caught up in the hustle and bustle of everyday life? Feeling anxious, tired and like life is running you rather than you running your life? This is exactly how I was feeling before I took a well-earned break and practised the importance of taking time out. It’s not...
Healing The Self With Vitali-Chi
The Vitali-Chi system is a product that I use within my clinic and have found it to have profound results not just on my clients but on me too. It is based on the ancient art of acupuncture, but it uses frequencies instead of needles. It is best described as a...