by Tara | Dec 12, 2014 | Health, Stress
If you gave yourself as much attention as you give family, friends, colleagues, work, and pets you would make sure that you treated yourself to a daily dose of Me Time! People have a tendency to fill everything up to capacity, whether that be time, diaries or just our...
by Tara | Dec 11, 2014 | Health, Stress
Caught up in the hustle and bustle of everyday life? Feeling anxious, tired and like life is running you rather than you running your life? This is exactly how I was feeling before I took a well-earned break and practised the importance of taking time out. It’s not...
by Tara | Jul 11, 2014 | Health, Stress
It Takes The Right Kind Of Rest To Recuperate If you are feeling stressed and tired, you might find moving a little R&R to the top of your to-do list is all you need to do! Rest. Sound familiar? Do you even remember the last time you had some, like really had...
My name is Tara and inspired by my passion for alternative therapies, I have re-trained and launched a kinesiology based business offering the treatments I truly believe in and have seen tremendous results from.